group fitness schedule • effective September 8, 2008
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See class descriptions for details.

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30 am
step
pump
flow
pump
combat
X
X
8:00 am
CARDIO JAM
X
combat
X
pump
pump
X
9:15 am combat pump
pump
step
pump
10:15 am
ZUMBA
combat
X
X
11:30 am
X
YOUNG AT HEART
Yoga
X
YOUNG AT HEART
Strength
X
X
4:15 pm
pump
step
pump
combat
X
X
X
5:30 pm
pump
ZUMBA
X
X
6:30 pm
combat
X
X
Research shows that 90% of people prefer working out in a group setting and they are most successful if they do. Our purpose is to inspire life-enhancing fitness experiences through our group classes.
home about us programs schedule staff services community links