programs

Personal Training

What is Personal Training?

Personal training is a customized exercise program based on individual needs. A certified professional trainer will determine an exercise prescription designed to meet your individual goals. Your personalized program will help maximize your results, while minimizing your training time.

At WFS, our trainers have a wide spectrum of personalities and training backgrounds. This diversity allows our trainers to provide training sessions designed to meet and exceed all expectations of our members. Because we feel it is important that our members are in the hands of qualified professionals, all our trainers have been nationally certified. Each trainer has demonstrated written and practical competency to design and implement fitness programs for healthy individuals.
Why hire a Personal Trainer?

Besides providing a tremendous amount of external motivation, a trainer can help you stay on track with your fitness program. It is extremely important to periodically vary your exercise program. Performing the same workouts for long periods of time will result in fitness plateaus. A WFS personal trainer can help you avoid these training plateaus by overseeing your program and making the necessary modifications to keep your body challenged.

How can a Personal Trainer help you?

These are just a few of the areas in which a WFS trainer can help you:
• Weight control
• Body sculpting and strength training
• Increasing flexibility
• Time efficient workouts
• Training for sports and events
• Prenatal and postnatal exercise programs
• Exercising through menopause
• Senior fitness programs

Type of Session	Single Session	Series of single Sessions
Private (one-to-one)	$50.00	five sessions $150 10 sessions $300
Group (3-4 clients)	n/a	$15.00 per person each session

Personal Training Staff Bios

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“It ain’t what you weigh!” It’s…

MORE LEAN BODY MASS
ENERGY
YOU after the 8-week Apex Program here at WFS Studio and Spa.

Ask our fitness professionals how you too can join the many successful Apex participants who have made the shortest, most effective and painless route to their goal of body fat reduction and optimum health. Make a commitment to jump-start your fitness goals for 2008.

Apex Fitness Programs

Apex Fitness Programs are based on the revolutionary 5 Components of Fitness. From nutrition and supplementation to resistance training, cardio respiratory activities and personal assistance, each component is essential to your success.

Whether your goal is to lose body fat, increase muscle, improve sports performance or simply enhance your overall well-being, we have an Apex Fitness Systems program just for you!

No matter what option you choose, you'll receive customized recommendations based on your goals, preferences and lifestyle. Your success is our passion. With Apex Fitness, you can truly Expect Success!

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Group Fitness Classes

There is a whole page devoted to our class descriptions, from BodyFlow® to Weekend Jam.

Yoga

Beginner: An introduction to yoga postures, breathing and relaxation techniques, with emphasis on posture, alignment and body awareness. We recommend taking this class more than once.

All-Level: Reviews and expands the basics with additional, more challenging postures. Home practice encouraged.

Continuing-Intermediate: An intermediate class of posture flow and breath (vinyasa). The pace is brisk, requiring knowledge of the postures, strength, concentration and practice.

2008 YOGA Schedule

Monday, All-Level, Donna Dyer, 5:30 pm
Tuesday, Cont./Inter., Donna Dyer, 5:30 pm
Thursday, All-Level, Sue Kelly, 9:00 am

Starting July 7th-10th (6 weeks)

Starting September 15th-18th (7weeks)

Starting November 3rd-6th (7 weeks)

Fees:

July, 6 weeks, $60 member, $75 non-member, $15 drop in

September and November, 7 weeks, $70 member, $90 non-member, $15, drop in

FREE!

Try yoga classes free on September 8, 9, 11!