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BodyCombat
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
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BodyFlow
BODYFLOW® is the revolution in mind-body training that is changing the way people feel about their bodies. A dynamic, exercise-to-music program that leaves class members feeling relaxed and renewed, BODYFLOW combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates.
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Body Pump
BODYPUMP™ is hailed as "The Fastest Way in The Universe To Get In Shape." A strength and endurance training class where muscle and music collide! Low on complexity but high in fun, BODYPUMP has all of the benefits of traditional weight training combined with time efficiency and predictability. EVERY BODY is successful in BODYPUMP. Suitable for just about "EVERY BODY."
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Body Step
BODYSTEP™ is the ALL SYSTEMS GO workout. Compelling cardio fitness that shapes and tones the legs, improves coordination, bone density, posture and agility. BODYSTEP™ is broken into individual tracks that have specific training objectives. While the class is continuous cardio, it is also broken into periods of intense work with built in recovery.
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Step and Cardio Jam
Varied cardio workout with freestyle choreography deisgned for beginners as well as the seasoned class participants. Includes some high intensity, powerful moves.
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Young at Heart
A guided program for seniors offering two days of strength training and one day of gentle "chair yoga" and flexibility.
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Body Sculpt
Strength/endurance training using resistance tubes, stability balls or mat work. The workout varies each time.
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Weekend Jam on Saturdays
Instructor's choice of a fun packed workout. See Aerobic Room door for class details.
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