Welcome to Women’s Fitness Studio & Spa, Maine’s premier women-only fitness center, celebrating over 28 years under the ownership and management of Kathleen Strickland.


We strive to provide a safe, comfortable atmosphere where a beginner or a seasoned athlete can achieve their fitness goals. Each day we work to earn the trust and confidence of our members and if for any reason you are unhappy with the service you receive at Women’s Fitness Studio & Spa, please let me know.

Kathleen

Commit to Get Fit is our annual spring campaign that helps members and staff, strengthen and renew their commitment to their health and fitness goals.

This year we are focusing on your GOALS and REWARDS. Our goal is to provide you with more educational classes (otherwise known as Lifestyle Awareness Classes) in order to give you the information to make better choices in life —for better nutrition, well-being and overall whole body wakefulness and vitality.

This year there are fewer points to earn but the reward is more meaningful.

The Dates:

April 11 - June 14.
Registration starts April 11th.

The Steps are easy:

1. Pay the $10 sign up fee.
2. Exercise a minimum of 15 times.
3. Earn at least 10 points

Complete the 3 easy steps and receive a CTGF T-Shirt and win your money back in Spa Dollars!

Lifestyle Awareness Classes

Be sure to check out the trainers’ bulletin board for dates, times and more information. Classes will be meeting at the big, purple couch! Sign up at the front desk!

Register for the 5-K Road Race

Date is set for June 14, 2008. You can pre-register before May 31 for a reduced rate.

Download application here.

Read more about it here.

Free!

Try our Yoga classes free on September 8, 9, 11! See details.

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Apex Nutrition Programs might be what you are looking for. Read more about it here.